Winter is known as the peak flu season. Don’t leave your health to chance; protection starts with simple steps that make a significant difference.

1. Vaccination: Your First Line of Defense Think of the vaccine as your primary shield for building immunity and preventing flu-related complications, especially if you have a weakened immune system. Note: Always consult your physician before vaccination.
2. Personal Hygiene: Your Safety "Filter" Consistent handwashing is your first safety filter against viruses. Additionally, ensure you wear a mask and cover your nose and mouth in crowded places or when around infected individuals.
3. Stay Home: Rest to Recover If you feel unwell, give your body the peace and quiet it needs at home. This helps you recover faster and prevents the spread of infection to others.
4. Healthy Habits are Your Strength Adequate sleep, a balanced diet, and physical activity are essential tools to boost your immune system.

Remember: Prevention isn't just a procedure—it’s a lifestyle that allows you to enjoy every winter moment without fear.